SOROKA
BRAZILIAN JIU-JITSU

Private Lessons in Toronto with a Certified and Experienced Instructor

I believe that training jiu-jitsu is a method of improving one's quality of life more than anything else. Practitioners start training jiu-jitsu for various reasons; losing weight, gaining self defence skills, making new friends, developing confidence, finding excitement and many others. Whatever the reason may be, there are so many benefits to training jiu-jitsu that practitioners gain everything aforementioned and more. Therefore, it's an amazing art and a sport for anyone that chooses to practice it.

Whether you're 20 or 50 years old - looking to get in shape, learn some great skills or even compete - I can help you reach your goals with a very clear and concise program focusing on strong basics and details.

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WHAT I CAN DO FOR YOU

FOR ADULTS AND CHILDREN

Whether you're a beginner or a seasoned competitor, I offer everything ranging from an organized curriculum that covers fundamentals and essential strategies that will help you progress at a faster rate. I will help you focus on a style that is your own and find what technique works for your body type. One of the great qualities of jiu-jitsu is that it can be customized to anyone's needs and still accomplish the main goal.

Demonstrating in a BJJ private lesson in Vaughan

Armbar in a Brazilian jiu-jitsu competition

A man stretching properly before a private lesson

TECHNICAL TRAINING

Jiu-jitsu can be a very difficult sport without the right guidance - with so many technique options, it's hard to pinpoint which ones are important. With my curriculum and no nonsense strategy, you will have a clear idea of what you have to learn next in your game.

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SELF DEFENCE

Although jiu-jitsu is considered a sportive martial art now, it's roots lie with self-defence, especially for smaller practitioners to defeat larger opponents. This was evident and proven when Royce Gracie was able to defeat larger opponents of different styles in the first several UFCs.

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GET FIT FAST

A big part of jiu-jitsu is getting in shape. When you train BJJ, it will happen whether you like it or not! However, it is possible to focus the training on the fitness aspect while still learning the sport and self defence. Classes will include specific fitness training with special movements and resistance training.

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